Morning pledge
Your day count, morning pledge and evening reflection. Quiet milestones that matter to you.
Just today.
A little space between
feeling and action.
A calm companion for alcohol-free
and substance-free days.
Simple tools for steady days.
90-second Pause
A breath. An attributed Stoic line. Space to choose what comes next. Free on iPhone and Watch.
Your progress
Current, longest and total days. Basic savings in your currency. History kept when you start again.
90 seconds
Pause offers a calm timer and a Stoic line. Real-world support resources remain close at hand.
Find support“Of things, some are in our power and others are not.”
Epictetus · Enchiridion, opening distinction
A little philosophy for everyday lifeA kinder next day
Your progress is more
than a perfect streak.
If you begin again, your recorded history stays. Counters, savings and the days you kept remain part of your story.
See what’s included freePrivate on
your device.
Your days. Your reflections. Your choice to export or delete. No public feed asking you to perform your progress.
Read our privacy policyQuiet by design
A glance.
Without the nagging.
With optional Plus, your Lock Screen and Dynamic Island can show a day count and a discreet quote. Watch day count, deeper insights and a fuller library add depth when you want it.
The day counter, pledge, reflection, basic savings, Pause and kinder reset remain free.
Explore optional PlusBuilt from experience
A note
from the developer.
I’m a recovering alcoholic. I built Stoic Days because I wanted a quiet companion — something that respects the day you’re in, doesn’t shame a reset, and offers a Stoic line when the urge shows up.
This isn’t a clinic in your pocket. It’s a practice journal with a counter, a pledge, and a kinder next day. If it helps you keep one more honest day, that’s enough.
Honest about what this is.
Stoic Days is a lifestyle companion, not medical advice, diagnosis or treatment. It doesn’t replace a clinician or emergency service. Stopping alcohol, opioids or sedatives can be medically dangerous for some people — seek appropriate clinical guidance when needed.
You’re not alone. Find support.