Always free
No subscription needed for these. The companion is meant to work when you need it.
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Day counter Keep track of days in your practice. Large, calm numbers — not a racing clock.
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Morning pledge Commit to today. Optional if–then note stays on your device. One day is the unit.
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Evening reflection A short review — yes / no / partially, mood, optional notes. A “no” is information, not a verdict.
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Basic savings (multi-currency) See money kept based on your spending rate and locale currency. Useful clarity, not a game score.
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Standard marks Quiet milestone marks for the days that matter — not a pile of flashy badges.
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Pause — 90 seconds When an urge arrives: breath, a Stoic line, then decide. Pause is free on iPhone and available on Apple Watch. Included free — not locked behind Plus.
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Kinder reset When you start again, it’s called The next day. Stopping now is still a win. Starting a new counter does not erase what you have already recorded.
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Emergency help link Quick path toward real-world support resources. The app is not an emergency service — see Support.
Glance: day count + lock-safe quote
See your practice without opening the app — without next-milestone nagging on the Lock Screen.
Lock Screen & Island
Day count with a calm, lock-safe quote. Designed for presence, not pressure. Lock Screen and Dynamic Island glance come with Stoic Days Plus. Widgets can also keep your count nearby.
What you won’t see
No “only X days to the next badge” nagging on the Lock Screen. Encouragement stays thoughtful and in-app — glance stays quiet.
Stoic Days Plus (optional)
Plus is a quiet invite for depth. Expiry does not delete your data. No fake countdown timers. No “pay or lose your streak.”
| Area | Details |
|---|---|
| Plus Pattern insights | Deeper progress views and monthly summaries. |
| Plus Library depth | Fuller Stoic library, longer journal tools, search. |
| Plus Glance Live Activity | Lock Screen and Dynamic Island together (Apple shows both). |
| Plus Watch day count | Day count on Apple Watch with Plus. Pause on Watch stays free. |
| Plus Extras | Custom marks, themes/backgrounds, app lock, extra practices, export options, and more. |
You do not need Plus to keep a day, pledge, reflect, track basic savings, use Pause, reset kindly, or reach emergency help.
A simple daily loop
Morning
Pledge the day. Optionally write an if–then. Return to what is in your control.
When it hits
Open Pause. Ninety seconds. Notice the urge. Then choose.
Evening
Reflect without drama. Keep history. Tomorrow is another day you can manage.